Pharmacist-Backed Relief for Adults in Ghana
Feeling queasy or running to the bathroom? Nausea and vomiting are common, but they can knock out your whole day. The good news: most cases can be managed at home with a few simple steps.
At Citi Pharmacy, we see this a lot — from food poisoning and morning sickness to travel and flu. Here’s how to find quick relief safely, and when to see a healthcare professional.
8 Quick Relief Tips to Stop Nausea and Vomiting
1. Sip Fluids Slowly
Vomiting causes dehydration fast. Take small sips of water, oral rehydration salts, or clear broth every 5-10 minutes. Avoid chugging.
Good options in Ghana: ORS sachets, coconut water, ginger tea.
2. Try the BRAT Diet
Once vomiting stops for a few hours, eat bland foods. Bananas, Rice, Applesauce, Toast are gentle on the stomach. Avoid spicy, fatty, and dairy foods at first.
3. Use Ginger or Peppermint
Ginger chews, ginger tea, or peppermint can calm the stomach. Studies show ginger helps with nausea from pregnancy and motion sickness.
4. Get Fresh Air + Rest
Sit upright or lie with your head raised. Avoid strong smells and stuffy rooms. A cool, well-ventilated space helps reduce queasiness.
5. Avoid Triggers
Common triggers: strong smells, alcohol, caffeine, and large meals. Eat 5-6 small meals instead of 3 big ones.
6. Use Pressure Points
Acupressure wristbands for the P6 point can help with motion sickness and pregnancy nausea.
7. Over-the-Counter Medicines
For motion sickness: Dimenhydrinate or Meclizine
For general nausea: Antihistamines or Bismuth subsalicylate
Important: Always ask a pharmacist before taking any medicine, especially if you are pregnant, have other health conditions, or are giving to a child.
8. Know When It’s More Serious
See a doctor or visit Citi Pharmacy if you have:
Vomiting for >24 hours, blood in vomit, severe stomach pain, fever, signs of dehydration like dizziness or very little urine.
How Citi Pharmacy Can Help
Our pharmacists can recommend the right OTC medicine, ORS, and hydration tips based on your symptoms. We can also help you build a small “tummy upset kit” to keep at home.
Book a free consultation at any Citi Pharmacy branch.
FAQs
1. What’s the fastest way to stop vomiting?
Sip cold water or ORS slowly, rest, and avoid food for 30-60 minutes after vomiting. Ginger tea or peppermint can also help settle your stomach quickly.
2. Can I take paracetamol if I’m nauseous?
If you can keep it down, yes. But if you vomit right after taking it, it won’t work. Ask a pharmacist about dissolvable or alternative forms. Never take on an empty irritated stomach.
3. When should I go to the hospital for vomiting?
Go immediately if you see blood, have severe abdominal pain, can’t keep liquids down for 24+ hours, have a high fever, or signs of dehydration. For babies and elderly, seek care sooner.
4. Are home remedies safe during pregnancy?
Ginger and small frequent meals are generally safe, but avoid herbal remedies and OTC drugs without talking to your doctor or pharmacist first.
References
1. Mayo Clinic. Nausea and vomiting: Causes.
2. World Health Organization. Diarrhoea and Oral Rehydration.
3. American College of Gastroenterology. Treatment of Nausea and Vomiting.
4. NHS UK. Vomiting in adults.
This article is for educational purposes only. It is not a substitute for professional medical advice. Visit Citi Pharmacy or your doctor for personalized care.